The perfect punch
The power of incorporating boxing into your fitness regime is limitless.
Boxing works on your speed, strength, agility, awareness, accuracy and more.
Level up your training today and get ready to witness your true strength with boxing.
Maybe you want to get fitter. Stronger. Faster. Or maybe you want to mix up your workouts and try something new. Whatever your reason, my boxing sessions will not fail to deliver. Stand out from the crowd and book a session with me to find out what the fuss is about.
WHY BOXING?
The basics - Core fundamentals, such as stance, guard, balance and footwork must be learnt before learning how to hit well.
Weight loss - You can expect to burn 600+ kcal in a boxing session. This combined with a consistently balanced diet can result in weight loss.
Fighting shape - A serious regime of boxing, resistance, core and bodyweight exercises will shift your mind and body into a ready state.
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1 on 1 pad workouts build on your boxing ability and get your fitness level up.
With consistency and practice you'll rise in confidence, improve your reflexes, mental power and physical condition.
Sessions are centred pad work but include aerobic circuits to improve your endurance.
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If you're actively boxing or have boxed previously, then these sessions will focus on specific areas such conditioning, speed, power, strength or if you have a specific goal.
Ready to work your whole body and learn the elegance of footwork combined with power punches?